Many people reap the benefits of eating a plant-based diet. Vegans eat no animal based foods—no milk, eggs or even honey. If prepared correctly and with just the right amount of love, even omnivores can enjoy the delightful flavors present in vegan dishes.
An example vegan dietary day:
Breakfast: Tofu eggs benedict with roasted rosemary potatoes.
Lunch: Ratatouille over herbed brown rice pasta with black beans and greens.
Dinner: Zucchini kofta curry patties with East Indian gravy and roasted veggies.
Dessert: Cozmo faerie cake.